WHERE TO FIND "RUNNING: STATE OF THE SPORT"
2025 Year In Review
Jeff Galloway
Early in his career, Jeff Galloway won the first marathon he entered in 1963, won the first Peachtree Classic 10K on July 4, 1970, made the 1972 U.S. Olympic team at 10,000 meters, and ran the Houston Marathon in 2:16+.
Later in his life, Galloway made much bigger contributions. For the last 40 years he has focused his attention on teaching beginning and intermediate (and injured) runners how they can use his Run-Walk-Run method to get fit, avoid injuries, and maybe run faster than they had imagined possible.
Few if any other elite runners have made such a complete transition from the front of the pack to the middle and back. Along the way, Galloway has transformed the lives of untold thousands of his followers.
He also kept running marathons, though now usually in 3 hours, 4 hours, 5 hours, and occasionally even 6 hours. There was nothing wrong with slow, he argued (and showed). It was all about maintaing your body in good enough shape to keep moving forward.
Galloway more than practiced what he preached. He went to new frontiers. Several weeks ago, it appeared that he would become the first person known to complete a marathon in 8 consecutive decades of life--from the teens into the 80s.
Then "The Universe seemed to develop another plan for me," as he put it. A household accident led to a leg injury that prevented his travel to Honolulu.
That's unlikely to stop Galloway for long. The Universe has tossed him obstacles in the past, and he has always developed a new approach to keeping fit and healthy. He'll no doubt follow that path as long as he can.
For more on Jeff Galloway and his coaching, training plans, and camps, visit JeffGalloway.com.
WHERE TO FIND "RUNNING: STATE OF THE SPORT"
Dathan Ritzenhein
Dathan Ritzenhein has been a headliner in American distance running for more than 25 years now, ever since his sensational high school career in Rockford, Michigan. He finished 8th-1st-1st in three successive Footlocker appearances, including an epic race in 2000 against Alan Webb and Ryan Hall.
WHERE TO FIND "RUNNING: STATE OF THE SPORT"
Nicholas Thompson, CEO and Age-Group Ace
In the business world, he is more known as the past editor-in-chief of Wired magazine, and the current CEO of The Atlantic, founded in 1857. He is almost certainly the fastest marathon runner among CEOs of a significant company.
In late October, Penguin Random House published Thompson's running memoir, titled The Running Ground: A Father, a Son, and the Simplest of Sports. It traces the evolution of his own running, his relationship with his complex, multi-faceted dad, and other interesting runners he has met on the road, including Bobbi Gibb.
In his podcast with George and Amby, which goes "live" at 12:01 on October 28, Thompson discusses his busy life, his growing interest in ultras, his thoughts on health and aging, and his views of high-tech running devices-- both those he likes and those he doesn't like.
For more about Thompson, visit his website. To read a free selection of his running essays, visit this page.Topics range from how to run fast past age 40 to why the Boston Marathon is a deceptively difficult course.
Here, also, are some recent video interviews with Thompson. Seven minutes on CBS Sunday Morning, and 2 hours with Rich Roll.
WHERE TO FIND "RUNNING: STATE OF THE SPORT"
Ali Feller, podcaster
This week we chatted with Ali Feller, podcaster extraordinaire as host of the "Ali On The Run" podcast show.
Ali doesn't just talk with elite marathon and track stars. She also, somehow, hunts down running guests like Chelsea Clinton and Ellie Kemper of "The Office" TV show.
Did Harry Styles just run the Berlin Marathon in under 3 hours? Yes, and Ali has already published a pod with the Canadian woman who paced him for the first 10 miles. (And she hints that she could actually get through to Styles himself soon.)
What's your favorite food? Your favorite movie? The most fun you've had in the last week? These and other spontaneous questions make up a big part of each Ali-Feller interview.
No one's exactly sure of where the conversation is headed, which is a damn good reason to keep listening.
But life is not ha-ha all the time, particularly not Feller's. Her own battles with Crohn's Disease and breast cancer have presented plenty of challenges, but somehow she keeps putting one foot in front of the other.
In fact, she's making numerous appearances this fall at the Chicago and NYC Marathons, while continuing to churn out several new podcasts per week.
We asked where she gets her endurance. Answer: She considers herself "delusionally optimistic" about life, motherhood, running, and her podcast career.
We and all her friends and listeners are rooting hard for her.
You can learn more about Ali Feller on her website or Instagram page. And you can make a donation to help cover her medical expenses at this GoFundMe page.
WHERE TO FIND "RUNNING: STATE OF THE SPORT"
Dr. Ken Cooper, father of Aerobics
A star high-school miler in Oklahoma, Cooper ran two Boston Marathons (1962 and 1963) while a student at the Harvard School of Public Health. He improved from 3:54 in his first effort, to 3:24 the following year.
Prior to breaking his leg decades ago in a skiing accident, Cooper logged 38,000 miles of running. Since the accident, he has continued a vigorous fitness program that now consists of roughly 50 percent recumbent bicycling and 50 percent strength training.
Beyond his personal example, Cooper spearheaded hundreds of studies at his Cooper Clinic. This research has demonstrated the dramatic mental and physical benefits of regular exercise, which leads not just to longer life but also to a slower onset of cognitive decline.
The author of 20 books, Cooper this summer released
Grow Healthier As You Grow Older, available from Amazon and other booksellers.
This website page provides links to four documentary videos about Cooper's life and work.
Here is Cooper's advice about how to adjust your aerobic and strength training regimens through the decades of your life:
Under age 40: Do 80% aerobic exercise; 20% strength
41 to 50: Do 70% aerobics, and 30% strength
51-60: Do 60% aerobics, and 40% strength
60+: Do 55% aerobics, and 45% strength
WHERE TO FIND "RUNNING: STATE OF THE SPORT"
Jeannie Rice, 77 Yr Old Marathon Star
George and I discuss the biggest wins and most unexpected surprises of the first half of the Tokyo World Championships, then turn our attention to Jeannie Rice. By several measures, she is the world's best marathon runner.
Her scores in the respected Age-Sex Graded Calculator, also put her atop almost all marathon performers.
In this podcast, Rice describes how her astounding age-group success came 30 years after she began with the goal of losing five pounds. Her singular skill: She hasn't slowed down during those 3 decades.
How? Rice laughs and says she doesn't know. Then she talks about how she has maintained a training regimen of 50 miles/week for 40 years ... plus a little more when building up to her several-times-a-year marathons.
If nothing else, Rice stands as a prime example of consistent, dedicated training--week in, and week out.
At her first World Masters Track Championships in Sweden in 2024, Rice won six gold meals, from 800 meters on the track to the half-marathon on the roads.
Next year's World Masters meet in South Korea, where she was born, will serve as strong motivation for 2026.
And then? Rice is already looking forward to turning 80 in 2028, so she can take aim on another set of age-group running records.
For more about Rice, visit JeannieRiceRuns.com.
WHERE TO FIND "RUNNING: STATE OF THE SPORT"
Graham Blanks
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It was an amazing Paris Olympics on the track and roads, and George Hirsch and Amby Burfoot discuss all the highlights here in this Paris Re...



